13.4 km | 01:13:17 | 05:29/km日期: 2022-07-08 06:51 - 總爬升: 143 m - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'19" / 05'39" / 05'36" / 05'04" / 04'58" / 05'13" / 05'08" / 05'09" / 05'10" / 05'43" / 05'36" / 05'50" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 1000 / 12000 |
| 13 | | 05'53" (+00'56") | 1000 / 13000 |
| 14 | | 05'28" (+00'31") | 361 / 13361 |
7月累積里程 :
233.67 km 
美津濃 皇速 累積 :
753.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'04" | 00:22'38" |
| 5 | 04'58" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 05'08" | 00:37'57" |
| 8 | 05'09" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 05'43" | 00:53'59" |
| 11 | 05'36" | 00:59'35" |
| 12 | 05'50" | 01:05'25" |
| 13 | 05'54" | 01:11'19" |
| 13.4 | 05'26" | 01:13'17" |
ricky tseng 說推
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