9.1 km | 00:45:40 | 05:01/km日期: 2022-07-07 21:19 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'51" / 04'31" / 04'26" / 05'55" / 06'14" / 05'04" / 09'05" / 05'14" / 07'11" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'46") | 609 / 1609 |
| 3 | | 04'25" (+00'37") | 451 / 2060 |
| 4 | | 05'09" (+01'21") | 387 / 2448 |
| 5 | | 03'55" (+00'07") | 510 / 2958 |
| 6 | | 07'24" (+03'36") | 269 / 3228 |
| 7 | | 03'48" | 526 / 3755 |
| 8 | | 05'10" (+01'22") | 385 / 4141 |
| 9 | | 04'18" (+00'30") | 465 / 4606 |
| 10 | | 05'20" (+01'32") | 373 / 4979 |
| 11 | | 04'09" (+00'21") | 481 / 5461 |
| 12 | | 07'54" (+04'06") | 253 / 5714 |
| 13 | | 04'23" (+00'35") | 454 / 6169 |
| 14 | | 07'54" (+04'06") | 252 / 6421 |
| 15 | | 04'50" (+01'02") | 413 / 6835 |
| 16 | | 06'19" (+02'31") | 315 / 7151 |
| 17 | | 05'09" (+01'21") | 1000 / 8151 |
| 18 | | 05'12" (+01'24") | 609 / 8760 |
| 19 | | 05'22" (+01'34") | 319 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 233.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'26" | 00:13'48" |
| 4 | 05'55" | 00:19'43" |
| 5 | 06'14" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 09'05" | 00:40'06" |
| 8 | 05'14" | 00:45'20" |
| 9 | 07'11" | 00:52'31" |
| 9.1 | 03'57" | 00:52'50" |
展開計圈分析
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