5.7 km | 00:42:59 | 07:33/km日期: 2022-07-07 20:23 - 平均心率: 142 - 卡路里: 340 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'35" / 06'54" / 06'19" / 13'00" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'48") | 1000 / 1000 |
| 2 | | 06'53" (+04'06") | 1000 / 2000 |
| 3 | | 06'18" (+03'31") | 1000 / 3000 |
| 4 | | 06'02" (+03'15") | 31 / 3031 |
| 5 | | 45'21" (+42'34") | 176 / 3207 |
| 6 | | 03'26" (+00'39") | 144 / 3352 |
| 7 | | 13'26" (+10'39") | 74 / 3427 |
| 8 | | 03'32" (+00'45") | 141 / 3568 |
| 9 | | 11'47" (+09'00") | 84 / 3653 |
| 10 | | 03'08" (+00'21") | 159 / 3812 |
| 11 | | 11'21" (+08'34") | 88 / 3900 |
| 12 | | 03'02" (+00'15") | 164 / 4065 |
| 13 | | 11'32" (+08'45") | 86 / 4152 |
| 14 | | 03'08" (+00'21") | 159 / 4311 |
| 15 | | 11'17" (+08'30") | 88 / 4399 |
| 16 | | 03'10" (+00'23") | 157 / 4557 |
| 17 | | 11'36" (+08'49") | 86 / 4643 |
| 18 | | 03'00" (+00'13") | 166 / 4809 |
| 19 | | 11'18" (+08'31") | 88 / 4898 |
| 20 | | 02'57" (+00'10") | 169 / 5067 |
| 21 | | 10'48" (+08'01") | 92 / 5159 |
| 22 | | 03'04" (+00'17") | 162 / 5322 |
| 23 | | 10'17" (+07'30") | 97 / 5419 |
| 24 | | 02'47" | 178 / 5598 |
| 25 | | 11'52" (+09'05") | 84 / 5682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 76.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'54" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 13'00" | 00:32'48" |
| 5 | 06'00" | 00:38'48" |
| 5.7 | 06'07" | 00:42'59" |
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