9.9 km | 01:11:13 | 07:10/km日期: 2022-07-07 19:43 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 06'55" / 07'13" / 10'19" / 07'01" / 06'56" / 07'52" / 07'39" / 07'37" / 06'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'36") | 1000 / 1000 |
| 2 | | 07'13" (+01'48") | 1000 / 2000 |
| 3 | | 07'15" (+01'50") | 792 / 2792 |
| 4 | | 11'36" (+06'11") | 68 / 2861 |
| 5 | | 06'06" (+00'41") | 1000 / 3861 |
| 6 | | 13'34" (+08'09") | 257 / 4118 |
| 7 | | 05'52" (+00'27") | 1000 / 5118 |
| 8 | | 13'28" (+08'03") | 259 / 5378 |
| 9 | | 05'54" (+00'29") | 1000 / 6378 |
| 10 | | 13'10" (+07'45") | 265 / 6644 |
| 11 | | 05'25" | 1000 / 7644 |
| 12 | | 13'07" (+07'42") | 266 / 7910 |
| 13 | | 24'26" (+19'01") | 1 / 7912 |
| 14 | | 06'38" (+01'13") | 1000 / 8912 |
| 15 | | 06'23" (+00'58") | 1000 / 9912 |
| 16 | | 04'46" | 8 / 9920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 143.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'13" | 00:14'08" |
| 3 | 10'19" | 00:24'27" |
| 4 | 07'01" | 00:31'28" |
| 5 | 06'56" | 00:38'24" |
| 6 | 07'52" | 00:46'16" |
| 7 | 07'39" | 00:53'55" |
| 8 | 07'37" | 01:01'32" |
| 9 | 06'39" | 01:08'11" |
| 9.9 | 06'22" | 01:14'03" |
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