11.7 km | 01:26:29 | 07:25/km日期: 2015-08-26 19:00 - 總爬升: 378 m - 地點: 沙田坳道 - 平均心率: 157 - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'21" / 07'24" / 08'16" / 09'51" / 08'06" / 11'03" / 06'10" / 06'18" / 06'24" / 05'46" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'38") | 1000 / 2000 |
| 3 | | 08'15" (+02'31") | 1000 / 3000 |
| 4 | | 09'52" (+04'08") | 1000 / 4000 |
| 5 | | 08'06" (+02'22") | 1000 / 5000 |
| 6 | | 11'02" (+05'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 163.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'24" | 00:14'45" |
| 3 | 08'16" | 00:23'01" |
| 4 | 09'51" | 00:32'52" |
| 5 | 08'06" | 00:40'58" |
| 6 | 11'03" | 00:52'01" |
| 7 | 06'10" | 00:58'11" |
| 8 | 06'18" | 01:04'29" |
| 9 | 06'24" | 01:10'53" |
| 10 | 05'46" | 01:16'39" |
| 11 | 05'45" | 01:22'24" |
| 11.7 | 06'11" | 01:26'29" |
留言 
展開計圈分析
