10.0 km | 00:56:16 | 05:36/km日期: 2022-07-05 19:40 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'54" / 05'49" / 05'43" / 05'44" / 05'21" / 05'30" / 05'40" / 05'40" / 05'25" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 567 / 7567 |
| 9 | | 05'35" (+00'17") | 1000 / 8567 |
| 10 | | 05'18" | 1000 / 9567 |
| 11 | | 05'10" | 456 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'21" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 05'25" | 00:50'46" |
| 10 | 05'24" | 00:56'10" |
| 10.0 | 04'55" | 00:56'17" |
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