15.3 km | 01:19:20 | 05:11/km日期: 2022-07-05 18:50 - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 04'55" / 05'15" / 05'17" / 04'35" / 04'31" / 06'22" / 05'29" / 05'20" / 05'16" / 05'11" / 05'04" / 05'06" / 05'52" / 05'41" / 06'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+01'03") | 1000 / 2000 |
| 3 | | 05'22" (+01'10") | 895 / 2895 |
| 4 | | 04'12" | 800 / 3695 |
| 5 | | 05'31" (+01'19") | 400 / 4095 |
| 6 | | 04'13" (+00'01") | 800 / 4895 |
| 7 | | 05'35" (+01'23") | 400 / 5295 |
| 8 | | 04'13" (+00'01") | 800 / 6095 |
| 9 | | 06'48" (+02'36") | 400 / 6495 |
| 10 | | 04'43" (+00'31") | 800 / 7295 |
| 11 | | 06'11" (+01'59") | 400 / 7695 |
| 12 | | 04'44" (+00'32") | 800 / 8495 |
| 13 | | 06'06" (+01'54") | 400 / 8895 |
| 14 | | 04'36" (+00'24") | 800 / 9695 |
| 15 | | 06'34" (+02'22") | 400 / 10095 |
| 16 | | 04'39" (+00'27") | 800 / 10895 |
| 17 | | 06'21" (+02'09") | 400 / 11295 |
| 18 | | 04'36" (+00'24") | 800 / 12095 |
| 19 | | 06'07" (+01'55") | 400 / 12495 |
| 20 | | 05'49" (+01'37") | 1000 / 13495 |
| 21 | | 05'52" (+01'40") | 1000 / 14495 |
| 22 | | 05'13" (+01'01") | 630 / 15126 |
| 23 | | 04'56" (+00'44") | 167 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 05'17" | 00:15'27" |
| 4 | 04'35" | 00:20'02" |
| 5 | 04'31" | 00:24'33" |
| 6 | 06'22" | 00:30'55" |
| 7 | 05'29" | 00:36'24" |
| 8 | 05'20" | 00:41'44" |
| 9 | 05'16" | 00:47'00" |
| 10 | 05'11" | 00:52'11" |
| 11 | 05'04" | 00:57'15" |
| 12 | 05'06" | 01:02'21" |
| 13 | 05'52" | 01:08'13" |
| 14 | 05'41" | 01:13'54" |
| 15 | 06'27" | 01:20'21" |
| 15.3 | 05'06" | 01:21'51" |
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