7.4 km | 00:39:01 | 05:18/km日期: 2022-07-05 19:07 - 平均心率: 137 - 卡路里: 335 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'23" / 05'14" / 05'12" / 05'14" / 05'11" / 05'20" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'16") | 420 / 420 |
| 2 | | 17'33" (+14'32") | 70 / 491 |
| 3 | | 03'22" (+00'21") | 418 / 909 |
| 4 | | 14'27" (+11'26") | 85 / 995 |
| 5 | | 03'18" (+00'17") | 419 / 1415 |
| 6 | | 16'58" (+13'57") | 71 / 1487 |
| 7 | | 03'17" (+00'16") | 419 / 1906 |
| 8 | | 14'16" (+11'15") | 86 / 1992 |
| 9 | | 03'17" (+00'16") | 410 / 2402 |
| 10 | | 15'09" (+12'08") | 80 / 2483 |
| 11 | | 03'13" (+00'12") | 420 / 2903 |
| 12 | | 17'31" (+14'30") | 70 / 2973 |
| 13 | | 03'12" (+00'11") | 414 / 3387 |
| 14 | | 16'22" (+13'21") | 75 / 3463 |
| 15 | | 03'13" (+00'12") | 420 / 3884 |
| 16 | | 20'03" (+17'02") | 61 / 3945 |
| 17 | | 03'14" (+00'13") | 416 / 4362 |
| 18 | | 18'57" (+15'56") | 64 / 4426 |
| 19 | | 03'01" | 427 / 4854 |
| 20 | | 25'08" (+22'07") | 48 / 4902 |
| 21 | | 03'09" (+00'08") | 424 / 5327 |
| 22 | | 22'15" (+19'14") | 55 / 5383 |
| 23 | | 03'15" (+00'14") | 422 / 5805 |
| 24 | | 20'39" (+17'38") | 60 / 5865 |
| 25 | | 03'15" (+00'14") | 424 / 6290 |
| 26 | | 16'06" (+13'05") | 77 / 6368 |
| 27 | | 03'23" (+00'22") | 416 / 6784 |
| 28 | | 19'17" (+16'16") | 64 / 6848 |
| 29 | | 03'16" (+00'15") | 428 / 7277 |
| 30 | | 15'08" (+12'07") | 81 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 138.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'22" | 00:36'56" |
| 7.4 | 05'50" | 00:39'02" |
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