18.1 km | 02:15:07 | 07:26/km日期: 2022-07-05 04:03 - 總爬升: 227 m - 平均心率: 114 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 08'58" / 08'16" / 08'09" / 07'53" / 08'05" / 08'35" / 08'53" / 07'12" / 07'34" / 08'07" / 05'39" / 06'17" / 06'54" / 06'38" / 06'50" / 06'39" / 06'48" / 06'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'20") | 1000 / 1000 |
| 2 | | 08'15" (+02'37") | 1000 / 2000 |
| 3 | | 08'09" (+02'31") | 1000 / 3000 |
| 4 | | 07'53" (+02'15") | 1000 / 4000 |
| 5 | | 08'04" (+02'26") | 1000 / 5000 |
| 6 | | 08'35" (+02'57") | 1000 / 6000 |
| 7 | | 08'53" (+03'15") | 1000 / 7000 |
| 8 | | 07'11" (+01'33") | 1000 / 8000 |
| 9 | | 07'34" (+01'56") | 1000 / 9000 |
| 10 | | 08'07" (+02'29") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 468 / 11468 |
| 13 | | 06'54" (+01'16") | 1000 / 12468 |
| 14 | | 06'43" (+01'05") | 1000 / 13468 |
| 15 | | 06'45" (+01'07") | 1000 / 14468 |
| 16 | | 06'40" (+01'02") | 1000 / 15468 |
| 17 | | 06'45" (+01'07") | 1000 / 16468 |
| 18 | | 06'38" (+01'00") | 1000 / 17468 |
| 19 | | 06'53" (+01'15") | 675 / 18144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 436.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'16" | 00:17'14" |
| 3 | 08'09" | 00:25'23" |
| 4 | 07'53" | 00:33'16" |
| 5 | 08'05" | 00:41'21" |
| 6 | 08'35" | 00:49'56" |
| 7 | 08'53" | 00:58'49" |
| 8 | 07'12" | 01:06'01" |
| 9 | 07'34" | 01:13'35" |
| 10 | 08'07" | 01:21'42" |
| 11 | 05'39" | 01:27'21" |
| 12 | 06'17" | 01:33'38" |
| 13 | 06'54" | 01:40'32" |
| 14 | 06'38" | 01:47'10" |
| 15 | 06'50" | 01:54'00" |
| 16 | 06'39" | 02:00'39" |
| 17 | 06'48" | 02:07'27" |
| 18 | 06'44" | 02:14'11" |
| 18.1 | 06'34" | 02:15'08" |
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