10.0 km | 00:59:48 | 05:58/km日期: 2022-07-04 19:37 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'04" / 06'13" / 06'11" / 06'10" / 06'12" / 05'49" / 05'42" / 05'40" / 05'43" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'59") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'10" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 05'49" | 00:37'39" |
| 7 | 05'42" | 00:43'21" |
| 8 | 05'40" | 00:49'01" |
| 9 | 05'43" | 00:54'44" |
| 10 | 05'04" | 00:59'48" |
| 10.0 | 04'24" | 00:59'50" |
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