21.6 km | 04:31:03 | 12:33/km日期: 2022-07-04 07:33 - 總爬升: 778 m - 平均心率: 129 - 卡路里: 1258 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 14'03" / 10'22" / 07'35" / 11'38" / 14'34" / 12'01" / 12'28" / 18'24" / 12'21" / 14'38" / 12'41" / 14'48" / 16'08" / 12'01" / 10'45" / 12'18" / 11'58" / 12'08" / 11'21" / 11'03" / 11'03" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+06'47") | 1000 / 1000 |
| 2 | | 10'21" (+02'46") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 11'38" (+04'03") | 1000 / 4000 |
| 5 | | 14'33" (+06'58") | 1000 / 5000 |
| 6 | | 12'00" (+04'25") | 1000 / 6000 |
| 7 | | 12'27" (+04'52") | 1000 / 7000 |
| 8 | | 18'23" (+10'48") | 1000 / 8000 |
| 9 | | 12'21" (+04'46") | 1000 / 9000 |
| 10 | | 14'38" (+07'03") | 1000 / 10000 |
| 11 | | 12'40" (+05'05") | 1000 / 11000 |
| 12 | | 14'48" (+07'13") | 1000 / 12000 |
| 13 | | 16'08" (+08'33") | 1000 / 13000 |
| 14 | | 12'00" (+04'25") | 1000 / 14000 |
| 15 | | 10'44" (+03'09") | 1000 / 15000 |
| 16 | | 12'18" (+04'43") | 1000 / 16000 |
| 17 | | 11'58" (+04'23") | 1000 / 17000 |
| 18 | | 12'07" (+04'32") | 1000 / 18000 |
| 19 | | 11'20" (+03'45") | 1000 / 19000 |
| 20 | | 11'02" (+03'27") | 1000 / 20000 |
| 21 | | 11'03" (+03'28") | 1000 / 21000 |
| 22 | | 11'03" (+03'28") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 315.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 10'22" | 00:24'25" |
| 3 | 07'35" | 00:32'00" |
| 4 | 11'38" | 00:43'38" |
| 5 | 14'34" | 00:58'12" |
| 6 | 12'01" | 01:10'13" |
| 7 | 12'28" | 01:22'41" |
| 8 | 18'24" | 01:41'05" |
| 9 | 12'21" | 01:53'26" |
| 10 | 14'38" | 02:08'04" |
| 11 | 12'41" | 02:20'45" |
| 12 | 14'48" | 02:35'33" |
| 13 | 16'08" | 02:51'41" |
| 14 | 12'01" | 03:03'42" |
| 15 | 10'45" | 03:14'27" |
| 16 | 12'18" | 03:26'45" |
| 17 | 11'58" | 03:38'43" |
| 18 | 12'08" | 03:50'51" |
| 19 | 11'21" | 04:02'12" |
| 20 | 11'03" | 04:13'15" |
| 21 | 11'03" | 04:24'18" |
| 21.6 | 11'04" | 04:30'44" |
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