12.1 km | 01:26:43 | 07:11/km日期: 2022-07-04 12:03 - 總爬升: 352 m - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 03'55" / 06'45" / 08'13" / 08'03" / 11'18" / 13'28" / 05'43" / 07'35" / 08'52" / 05'59" / 05'38" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 06'44" (+02'43") | 1000 / 2000 |
| 3 | | 08'12" (+04'11") | 1000 / 3000 |
| 4 | | 08'03" (+04'02") | 1000 / 4000 |
| 5 | | 11'18" (+07'17") | 1000 / 5000 |
| 6 | | 09'38" (+05'37") | 1000 / 6000 |
| 7 | | 05'43" (+01'42") | 1000 / 7000 |
| 8 | | 07'35" (+03'34") | 1000 / 8000 |
| 9 | | 07'23" (+03'22") | 1000 / 9000 |
| 10 | | 05'58" (+01'57") | 1000 / 10000 |
| 11 | | 05'38" (+01'37") | 1000 / 11000 |
| 12 | | 06'03" (+02'02") | 1000 / 12000 |
| 13 | | 06'10" (+02'09") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 306.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'45" | 00:10'40" |
| 3 | 08'13" | 00:18'53" |
| 4 | 08'03" | 00:26'56" |
| 5 | 11'18" | 00:38'14" |
| 6 | 13'28" | 00:51'42" |
| 7 | 05'43" | 00:57'25" |
| 8 | 07'35" | 01:05'00" |
| 9 | 08'52" | 01:13'52" |
| 10 | 05'59" | 01:19'51" |
| 11 | 05'38" | 01:25'29" |
| 12.1 | 02'52" | 01:28'33" |
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