11.5 km | 01:55:52 | 10:02/km日期: 2022-07-04 06:49 - 平均心率: 94 - 卡路里: 705 Cal - 溫度: 27°C - 濕度: 83%
Pace: 10'10" / 06'06" / 06'04" / 05'57" / 06'08" / 09'25" / 16'44" / 10'05" / 18'28" / 10'32" / 11'35" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'06" | 00:16'16" |
| 3 | 06'04" | 00:22'20" |
| 4 | 05'57" | 00:28'17" |
| 5 | 06'08" | 00:34'25" |
| 6 | 09'25" | 00:43'50" |
| 7 | 16'44" | 01:00'34" |
| 8 | 10'05" | 01:10'39" |
| 9 | 18'28" | 01:29'07" |
| 10 | 10'32" | 01:39'39" |
| 11 | 11'35" | 01:51'14" |
| 11.5 | 08'33" | 01:55'52" |
ricky tseng 說推
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