12.2 km | 01:15:31 | 06:12/km日期: 2022-07-03 20:29 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'06" / 05'21" / 05'23" / 06'18" / 07'04" / 06'21" / 06'03" / 04'18" / 06'58" / 06'38" / 07'18" / 06'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'17" (+01'59") | 1000 / 4000 |
| 5 | | 07'03" (+02'45") | 1000 / 5000 |
| 6 | | 06'21" (+02'03") | 1000 / 6000 |
| 7 | | 06'02" (+01'44") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 06'56" (+02'38") | 1000 / 9000 |
| 10 | | 06'38" (+02'20") | 1000 / 10000 |
| 11 | | 07'18" (+03'00") | 1000 / 11000 |
| 12 | | 06'52" (+02'34") | 1000 / 12000 |
| 13 | | 05'34" (+01'16") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
112.49 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 06'18" | 00:23'08" |
| 5 | 07'04" | 00:30'12" |
| 6 | 06'21" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 04'18" | 00:46'54" |
| 9 | 06'58" | 00:53'52" |
| 10 | 06'38" | 01:00'30" |
| 11 | 07'18" | 01:07'48" |
| 12 | 06'52" | 01:14'40" |
| 12.2 | 05'34" | 01:15'32" |
展開計圈分析
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