9.5 km | 01:15:20 | 07:58/km日期: 2022-07-03 17:39 - 平均心率: 128 - 卡路里: 817 Cal - 平均步頻: 158
Pace: 07'03" / 06'55" / 07'09" / 07'01" / 13'56" / 08'07" / 08'00" / 12'57" / 06'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'08" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'06") | 1000 / 4000 |
| 5 | | 08'07" (+01'12") | 1000 / 5000 |
| 6 | | 08'07" (+01'12") | 1000 / 6000 |
| 7 | | 07'59" (+01'04") | 1000 / 7000 |
| 8 | | 12'48" (+05'53") | 1000 / 8000 |
| 9 | | 06'57" (+00'02") | 1000 / 9000 |
| 10 | | 07'03" (+00'08") | 450 / 9450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 165.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 07'09" | 00:21'07" |
| 4 | 07'01" | 00:28'08" |
| 5 | 13'56" | 00:42'04" |
| 6 | 08'07" | 00:50'11" |
| 7 | 08'00" | 00:58'11" |
| 8 | 12'57" | 01:11'08" |
| 9 | 06'58" | 01:18'06" |
| 9.5 | 07'01" | 01:21'16" |
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