21.4 km | 02:51:43 | 08:01/km日期: 2022-07-03 06:00 - 總爬升: 279 m - 平均心率: 180 - 卡路里: 1758 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'14" / 05'59" / 06'04" / 06'26" / 06'08" / 06'12" / 07'20" / 06'25" / 07'03" / 06'23" / 06'42" / 09'45" / 10'07" / 09'28" / 08'07" / 09'46" / 10'09" / 09'45" / 10'30" / 07'33" / 12'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 07'19" (+01'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+01'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'44") | 1000 / 11000 |
| 12 | | 09'44" (+03'46") | 1000 / 12000 |
| 13 | | 10'06" (+04'08") | 1000 / 13000 |
| 14 | | 09'27" (+03'29") | 1000 / 14000 |
| 15 | | 08'06" (+02'08") | 1000 / 15000 |
| 16 | | 09'44" (+03'46") | 1000 / 16000 |
| 17 | | 10'10" (+04'12") | 1000 / 17000 |
| 18 | | 09'45" (+03'47") | 1000 / 18000 |
| 19 | | 10'29" (+04'31") | 1000 / 19000 |
| 20 | | 07'33" (+01'35") | 1000 / 20000 |
| 21 | | 12'42" (+06'44") | 1000 / 21000 |
| 22 | | 07'24" (+01'26") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
33.63 km 
Nike ZVN%2 累積 :
470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'26" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 07'20" | 00:44'23" |
| 8 | 06'25" | 00:50'48" |
| 9 | 07'03" | 00:57'51" |
| 10 | 06'23" | 01:04'14" |
| 11 | 06'42" | 01:10'56" |
| 12 | 09'45" | 01:20'41" |
| 13 | 10'07" | 01:30'48" |
| 14 | 09'28" | 01:40'16" |
| 15 | 08'07" | 01:48'23" |
| 16 | 09'46" | 01:58'09" |
| 17 | 10'09" | 02:08'18" |
| 18 | 09'45" | 02:18'03" |
| 19 | 10'30" | 02:28'33" |
| 20 | 07'33" | 02:36'06" |
| 21 | 12'43" | 02:48'49" |
| 21.4 | 07'24" | 02:51'43" |
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