18.0 km | 01:42:35 | 05:41/km日期: 2022-07-03 06:03 - 平均心率: 148 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'31" / 05'30" / 05'18" / 05'06" / 04'55" / 13'59" / 04'59" / 06'16" / 05'03" / 05'13" / 06'06" / 05'51" / 05'13" / 07'15" / 08'44" / 08'49" / 05'06" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 07'14" (+02'25") | 1000 / 14000 |
| 15 | | 08'43" (+03'54") | 1000 / 15000 |
| 16 | | 08'48" (+03'59") | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'27" (+00'38") | 1000 / 18000 |
| 19 | | 04'43" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 04'55" | 00:26'20" |
| 6 | 13'59" | 00:40'19" |
| 7 | 04'59" | 00:45'18" |
| 8 | 06'16" | 00:51'34" |
| 9 | 05'03" | 00:56'37" |
| 10 | 05'13" | 01:01'50" |
| 11 | 06'06" | 01:07'56" |
| 12 | 05'51" | 01:13'47" |
| 13 | 05'13" | 01:19'00" |
| 14 | 07'15" | 01:26'15" |
| 15 | 08'44" | 01:34'59" |
| 16 | 08'49" | 01:43'48" |
| 17 | 05'06" | 01:48'54" |
| 18 | 05'27" | 01:54'21" |
| 18.0 | 05'24" | 01:54'27" |
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