10.2 km | 00:58:18 | 05:44/km日期: 2022-07-02 23:41 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'10" / 06'18" / 05'58" / 05'42" / 05'50" / 05'49" / 05'47" / 06'20" / 05'32" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'50" | 157 / 10157 |
7月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'49" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 8 | 06'20" | 00:47'54" |
| 9 | 05'32" | 00:53'26" |
| 10 | 05'16" | 00:58'42" |
| 10.2 | 04'51" | 00:59'28" |
展開計圈分析
留言 
