18.2 km | 03:33:39 | 11:46/km日期: 2022-07-02 05:29 - 平均心率: 111 - 卡路里: 794 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 87%
Pace: 17'15" / 08'23" / 14'45" / 13'30" / 09'40" / 06'56" / 09'55" / 17'39" / 08'13" / 14'23" / 11'03" / 07'48" / 07'14" / 15'52" / 13'38" / 12'19" / 11'38" / 11'41" / 11'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 473.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 08'23" | 00:25'38" |
| 3 | 14'45" | 00:40'23" |
| 4 | 13'30" | 00:53'53" |
| 5 | 09'40" | 01:03'33" |
| 6 | 06'56" | 01:10'29" |
| 7 | 09'55" | 01:20'24" |
| 8 | 17'39" | 01:38'03" |
| 9 | 08'13" | 01:46'16" |
| 10 | 14'23" | 02:00'39" |
| 11 | 11'03" | 02:11'42" |
| 12 | 07'48" | 02:19'30" |
| 13 | 07'14" | 02:26'44" |
| 14 | 15'52" | 02:42'36" |
| 15 | 13'38" | 02:56'14" |
| 16 | 12'19" | 03:08'33" |
| 17 | 11'38" | 03:20'11" |
| 18 | 11'41" | 03:31'52" |
| 18.2 | 11'50" | 03:33'39" |
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