21.1 km | 02:19:56 | 06:37/km日期: 2022-07-02 05:23 - 平均心率: 155 - 卡路里: 1577 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'24" / 06'16" / 06'33" / 06'13" / 06'09" / 06'03" / 06'20" / 06'20" / 06'27" / 06'33" / 06'42" / 06'28" / 06'49" / 06'42" / 06'47" / 07'04" / 06'57" / 06'45" / 06'54" / 07'21" / 07'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'26") | 1000 / 12000 |
| 13 | | 06'48" (+00'46") | 1000 / 13000 |
| 14 | | 06'42" (+00'40") | 1000 / 14000 |
| 15 | | 06'47" (+00'45") | 1000 / 15000 |
| 16 | | 07'03" (+01'01") | 1000 / 16000 |
| 17 | | 06'57" (+00'55") | 1000 / 17000 |
| 18 | | 06'44" (+00'42") | 1000 / 18000 |
| 19 | | 06'53" (+00'51") | 1000 / 19000 |
| 20 | | 07'21" (+01'19") | 1000 / 20000 |
| 21 | | 07'24" (+01'22") | 1000 / 21000 |
| 22 | | 07'20" (+01'18") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 155.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 06'20" | 00:43'58" |
| 8 | 06'20" | 00:50'18" |
| 9 | 06'27" | 00:56'45" |
| 10 | 06'33" | 01:03'18" |
| 11 | 06'42" | 01:10'00" |
| 12 | 06'28" | 01:16'28" |
| 13 | 06'49" | 01:23'17" |
| 14 | 06'42" | 01:29'59" |
| 15 | 06'47" | 01:36'46" |
| 16 | 07'04" | 01:43'50" |
| 17 | 06'57" | 01:50'47" |
| 18 | 06'45" | 01:57'32" |
| 19 | 06'54" | 02:04'26" |
| 20 | 07'21" | 02:11'47" |
| 21 | 07'25" | 02:19'12" |
| 21.1 | 07'21" | 02:20'07" |
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