67.0 km | 05:43:32 | 05:07/km日期: 2022-06-30 23:53 - 總爬升: 866 m - 平均心率: 140 - 卡路里: 2797 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'08" / 05'04" / 05'03" / 05'05" / 05'04" / 05'03" / 18'08" / 05'02" / 05'06" / 05'03" / 04'46" / 05'13" / 04'58" / 05'02" / 24'42" / 05'19" / 05'13" / 05'14" / 36'54" / 05'01" / 04'49" / 04'54" / 04'52" / 05'01" / 43'15" / 05'12" / 04'44" / 04'54" / 04'54" / 07'01" / 05'43" / 39'20" / 05'00" / 05'06" / 05'15" / 05'09" / 05'01" / 05'00" / 04'56" / 15'47" / 04'49" / 04'50" / 04'58" / 04'52" / 04'50" / 05'29" / 19'53" / 05'50" / 06'43" / 07'18" / 06'30" / 04'25" / 04'11" / 04'35" / 04'37" / 31'55" / 07'37" / 05'41" / 06'07" / 13'57" / 05'01" / 04'50" / 04'58" / 04'43" / 04'42" / 04'25" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'02" (+00'52") | 1000 / 6000 |
| 7 | | 04'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'02" (+00'52") | 1000 / 8000 |
| 9 | | 05'05" (+00'55") | 1000 / 9000 |
| 10 | | 05'03" (+00'53") | 1000 / 10000 |
| 11 | | 04'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+01'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'02" (+00'52") | 1000 / 14000 |
| 15 | | 05'08" (+00'58") | 1000 / 15000 |
| 16 | | 05'18" (+01'08") | 1000 / 16000 |
| 17 | | 05'12" (+01'02") | 1000 / 17000 |
| 18 | | 05'14" (+01'04") | 1000 / 18000 |
| 19 | | 05'04" (+00'54") | 1000 / 19000 |
| 20 | | 05'00" (+00'50") | 1000 / 20000 |
| 21 | | 04'48" (+00'38") | 1000 / 21000 |
| 22 | | 04'54" (+00'44") | 1000 / 22000 |
| 23 | | 04'52" (+00'42") | 1000 / 23000 |
| 24 | | 05'00" (+00'50") | 1000 / 24000 |
| 25 | | 05'02" (+00'52") | 1000 / 25000 |
| 26 | | 05'11" (+01'01") | 1000 / 26000 |
| 27 | | 04'44" (+00'34") | 1000 / 27000 |
| 28 | | 04'54" (+00'44") | 1000 / 28000 |
| 29 | | 04'53" (+00'43") | 1000 / 29000 |
| 30 | | 05'02" (+00'52") | 1000 / 30000 |
| 31 | | 05'25" (+01'15") | 1000 / 31000 |
| 32 | | 05'36" (+01'26") | 1000 / 32000 |
| 33 | | 05'28" (+01'18") | 1000 / 33000 |
| 34 | | 05'05" (+00'55") | 1000 / 34000 |
| 35 | | 05'14" (+01'04") | 1000 / 35000 |
| 36 | | 05'08" (+00'58") | 1000 / 36000 |
| 37 | | 05'01" (+00'51") | 1000 / 37000 |
| 38 | | 04'59" (+00'49") | 1000 / 38000 |
| 39 | | 04'55" (+00'45") | 1000 / 39000 |
| 40 | | 05'07" (+00'57") | 1000 / 40000 |
| 41 | | 04'49" (+00'39") | 1000 / 41000 |
| 42 | | 04'49" (+00'39") | 1000 / 42000 |
| 43 | | 04'58" (+00'48") | 1000 / 43000 |
| 44 | | 04'51" (+00'41") | 1000 / 44000 |
| 45 | | 04'50" (+00'40") | 1000 / 45000 |
| 46 | | 04'44" (+00'34") | 1000 / 46000 |
| 47 | | 05'40" (+01'30") | 1000 / 47000 |
| 48 | | 05'49" (+01'39") | 1000 / 48000 |
| 49 | | 06'41" (+02'31") | 1000 / 49000 |
| 50 | | 07'18" (+03'08") | 1000 / 50000 |
| 51 | | 06'29" (+02'19") | 1000 / 51000 |
| 52 | | 04'25" (+00'15") | 1000 / 52000 |
| 53 | | 04'10" | 1000 / 53000 |
| 54 | | 04'34" (+00'24") | 1000 / 54000 |
| 55 | | 04'37" (+00'27") | 1000 / 55000 |
| 56 | | 05'24" (+01'14") | 1000 / 56000 |
| 57 | | 06'37" (+02'27") | 1000 / 57000 |
| 58 | | 05'42" (+01'32") | 1000 / 58000 |
| 59 | | 05'18" (+01'08") | 1000 / 59000 |
| 60 | | 05'22" (+01'12") | 1000 / 60000 |
| 61 | | 05'00" (+00'50") | 1000 / 61000 |
| 62 | | 04'50" (+00'40") | 1000 / 62000 |
| 63 | | 04'57" (+00'47") | 1000 / 63000 |
| 64 | | 04'43" (+00'33") | 1000 / 64000 |
| 65 | | 04'42" (+00'32") | 1000 / 65000 |
| 66 | | 04'24" (+00'14") | 1000 / 66000 |
| 67 | | 04'32" (+00'22") | 1000 / 67000 |
| 68 | | 03'25" | 18 / 67018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 501.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'05" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 18'08" | 00:48'35" |
| 8 | 05'02" | 00:53'37" |
| 9 | 05'06" | 00:58'43" |
| 10 | 05'03" | 01:03'46" |
| 11 | 04'46" | 01:08'32" |
| 12 | 05'13" | 01:13'45" |
| 13 | 04'58" | 01:18'43" |
| 14 | 05'02" | 01:23'45" |
| 15 | 24'42" | 01:48'27" |
| 16 | 05'19" | 01:53'46" |
| 17 | 05'13" | 01:58'59" |
| 18 | 05'14" | 02:04'13" |
| 19 | 36'54" | 02:41'07" |
| 20 | 05'01" | 02:46'08" |
| 21 | 04'49" | 02:50'57" |
| 22 | 04'54" | 02:55'51" |
| 23 | 04'52" | 03:00'43" |
| 24 | 05'01" | 03:05'44" |
| 25 | 43'15" | 03:48'59" |
| 26 | 05'12" | 03:54'11" |
| 27 | 04'44" | 03:58'55" |
| 28 | 04'54" | 04:03'49" |
| 29 | 04'54" | 04:08'43" |
| 30 | 07'01" | 04:15'44" |
| 31 | 05'43" | 04:21'27" |
| 32 | 39'20" | 05:00'47" |
| 33 | 05'00" | 05:05'47" |
| 34 | 05'06" | 05:10'53" |
| 35 | 05'15" | 05:16'08" |
| 36 | 05'09" | 05:21'17" |
| 37 | 05'01" | 05:26'18" |
| 38 | 05'00" | 05:31'18" |
| 39 | 04'56" | 05:36'14" |
| 40 | 15'47" | 05:52'01" |
| 41 | 04'49" | 05:56'50" |
| 42 | 04'50" | 06:01'40" |
| 43 | 04'58" | 06:06'38" |
| 44 | 04'52" | 06:11'30" |
| 45 | 04'50" | 06:16'20" |
| 46 | 05'29" | 06:21'49" |
| 47 | 19'53" | 06:41'42" |
| 48 | 05'50" | 06:47'32" |
| 49 | 06'43" | 06:54'15" |
| 50 | 07'18" | 07:01'33" |
| 51 | 06'30" | 07:08'03" |
| 52 | 04'25" | 07:12'28" |
| 53 | 04'11" | 07:16'39" |
| 54 | 04'35" | 07:21'14" |
| 55 | 04'37" | 07:25'51" |
| 56 | 31'55" | 07:57'46" |
| 57 | 07'37" | 08:05'23" |
| 58 | 05'41" | 08:11'04" |
| 59 | 06'07" | 08:17'11" |
| 60 | 13'57" | 08:31'08" |
| 61 | 05'01" | 08:36'09" |
| 62 | 04'50" | 08:40'59" |
| 63 | 04'58" | 08:45'57" |
| 64 | 04'43" | 08:50'40" |
| 65 | 04'42" | 08:55'22" |
| 66 | 04'25" | 08:59'47" |
| 67 | 04'32" | 09:04'19" |
| 67.0 | 03'33" | 09:04'23" |
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