13.2 km | 01:29:00 | 06:45/km日期: 2022-07-01 05:08 - 總爬升: 283 m - 平均心率: 132 - 卡路里: 711 Cal - 總步數: 15272 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'51" / 06'56" / 07'11" / 06'32" / 06'06" / 05'50" / 05'56" / 06'08" / 07'00" / 06'14" / 06'17" / 06'45" / 06'50" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 | 170 / 85 |
| 2 | | 06'53" (+01'05") | 1006 / 2006 | 172 / 84 |
| 3 | | 07'09" (+01'21") | 1004 / 3010 | 171 / 81 |
| 4 | | 06'32" (+00'44") | 1009 / 4019 | 171 / 89 |
| 5 | | 06'02" (+00'14") | 1006 / 5026 | 174 / 94 |
| 6 | | 05'48" | 1004 / 6031 | 176 / 97 |
| 7 | | 05'54" (+00'06") | 1004 / 7036 | 175 / 96 |
| 8 | | 06'04" (+00'16") | 1001 / 8037 | 176 / 93 |
| 9 | | 06'59" (+01'11") | 1001 / 9038 | 162 / 88 |
| 10 | | 06'15" (+00'27") | 1006 / 10045 | 173 / 92 |
| 11 | | 06'14" (+00'26") | 1006 / 11051 | 173 / 92 |
| 12 | | 06'40" (+00'52") | 1000 / 12051 | 171 / 87 |
| 13 | | 07'00" (+01'12") | 1006 / 13058 | 174 / 81 |
| 14 | | 24'38" (+18'50") | 169 / 13227 | 152 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 358.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 07'11" | 00:20'58" |
| 4 | 06'32" | 00:27'30" |
| 5 | 06'06" | 00:33'36" |
| 6 | 05'50" | 00:39'26" |
| 7 | 05'56" | 00:45'22" |
| 8 | 06'08" | 00:51'30" |
| 9 | 07'00" | 00:58'30" |
| 10 | 06'14" | 01:04'44" |
| 11 | 06'17" | 01:11'01" |
| 12 | 06'45" | 01:17'46" |
| 13 | 06'50" | 01:24'36" |
| 13.2 | 26'01" | 01:29'00" |
展開計圈分析
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