19.7 km | 01:50:25 | 05:36/km日期: 2015-08-23 20:10 - 總爬升: 126 m - 平均心率: 68 - 卡路里: 1419 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'45" / 06'08" / 05'39" / 05'24" / 06'31" / 05'13" / 04'54" / 05'30" / 05'09" / 05'29" / 04'55" / 05'00" / 05'11" / 05'15" / 05'14" / 05'41" / 05'54" / 06'17" / 05'43" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 93 / 93 |
2 | | 05'34" | 19731 / 19825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
202.23 km MIZUNO WAVE RESOLVE 2 累積 :
27866.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'08" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'24" | 00:22'56" |
5 | 06'31" | 00:29'27" |
6 | 05'13" | 00:34'40" |
7 | 04'54" | 00:39'34" |
8 | 05'30" | 00:45'04" |
9 | 05'09" | 00:50'13" |
10 | 05'29" | 00:55'42" |
11 | 04'55" | 01:00'37" |
12 | 05'00" | 01:05'37" |
13 | 05'11" | 01:10'48" |
14 | 05'15" | 01:16'03" |
15 | 05'14" | 01:21'17" |
16 | 05'41" | 01:26'58" |
17 | 05'54" | 01:32'52" |
18 | 06'17" | 01:39'09" |
19 | 05'43" | 01:44'52" |
19.7 | 07'57" | 01:50'25" |