12.1 km | 03:30:30 | 17:22/km日期: 2022-06-21 14:35 - 總爬升: 434 m - 平均心率: 113 - 卡路里: 431 Cal - 平均步頻: 114
Pace: 07'10" / 07'07" / 14'26" / 18'48" / 26'19" / 43'23" / 28'04" / 18'46" / 09'33" / 10'19" / 09'45" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'10") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 14'26" (+07'19") | 1000 / 3000 |
| 4 | | 18'47" (+11'40") | 1000 / 4000 |
| 5 | | 26'18" (+19'11") | 1000 / 5000 |
| 6 | | 43'23" (+36'16") | 1000 / 6000 |
| 7 | | 28'03" (+20'56") | 1000 / 7000 |
| 8 | | 18'46" (+11'39") | 1000 / 8000 |
| 9 | | 09'32" (+02'25") | 1000 / 9000 |
| 10 | | 10'19" (+03'12") | 1000 / 10000 |
| 11 | | 09'44" (+02'37") | 1000 / 11000 |
| 12 | | 12'11" (+05'04") | 1000 / 12000 |
| 13 | | 12'46" (+05'39") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 295.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 14'26" | 00:28'43" |
| 4 | 18'48" | 00:47'31" |
| 5 | 26'19" | 01:13'50" |
| 6 | 43'23" | 01:57'13" |
| 7 | 28'04" | 02:25'17" |
| 8 | 18'46" | 02:44'03" |
| 9 | 09'33" | 02:53'36" |
| 10 | 10'19" | 03:03'55" |
| 11 | 09'45" | 03:13'40" |
| 12.1 | 03'30" | 03:17'36" |
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