10.0 km | 01:06:35 | 06:38/km日期: 2022-06-29 05:54 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 180
Pace: 07'23" / 06'36" / 06'49" / 06'41" / 06'23" / 06'21" / 06'39" / 06'46" / 06'38" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 110.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'41" | 00:27'29" |
| 5 | 06'23" | 00:33'52" |
| 6 | 06'21" | 00:40'13" |
| 7 | 06'39" | 00:46'52" |
| 8 | 06'46" | 00:53'38" |
| 9 | 06'38" | 01:00'16" |
| 10 | 06'14" | 01:06'30" |
| 10.0 | 06'19" | 01:06'37" |
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