13.2 km | 01:37:10 | 07:20/km日期: 2022-06-28 19:57 - 平均心率: 134 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'46" / 06'55" / 08'29" / 06'21" / 10'26" / 07'07" / 17'57" / 19'27" / 08'57" / 07'45" / 08'00" / 11'22" / 15'14" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'55" (+01'09") | 1000 / 2000 |
| 3 | | 07'24" (+01'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 07'08" (+01'22") | 1000 / 5000 |
| 6 | | 07'06" (+01'20") | 1000 / 6000 |
| 7 | | 06'50" (+01'04") | 1000 / 7000 |
| 8 | | 07'26" (+01'40") | 1000 / 8000 |
| 9 | | 07'36" (+01'50") | 1000 / 9000 |
| 10 | | 07'44" (+01'58") | 1000 / 10000 |
| 11 | | 08'00" (+02'14") | 1000 / 11000 |
| 12 | | 08'41" (+02'55") | 1000 / 12000 |
| 13 | | 08'11" (+02'25") | 1000 / 13000 |
| 14 | | 07'45" (+01'59") | 246 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 34.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'55" | 00:12'41" |
| 3 | 08'29" | 00:21'10" |
| 4 | 06'21" | 00:27'31" |
| 5 | 10'26" | 00:37'57" |
| 6 | 07'07" | 00:45'04" |
| 7 | 17'57" | 01:03'01" |
| 8 | 19'27" | 01:22'28" |
| 9 | 08'57" | 01:31'25" |
| 10 | 07'45" | 01:39'10" |
| 11 | 08'00" | 01:47'10" |
| 12 | 11'22" | 01:58'32" |
| 13 | 15'14" | 02:13'46" |
| 13.2 | 07'43" | 02:15'40" |
ricky tseng 說推
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