13.4 km | 01:35:15 | 07:06/km日期: 2022-06-28 19:18 - 總爬升: 140 m - 平均心率: 150 - 卡路里: 1311 Cal - 平均步頻: 158
Pace: 07'34" / 07'06" / 06'59" / 06'50" / 06'54" / 06'56" / 07'04" / 07'12" / 07'04" / 07'26" / 07'13" / 07'38" / 06'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'44") | 1000 / 1000 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'06") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 07'12" (+00'22") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 07'25" (+00'35") | 1000 / 10000 |
| 11 | | 07'13" (+00'23") | 1000 / 11000 |
| 12 | | 07'37" (+00'47") | 1000 / 12000 |
| 13 | | 06'58" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
101.76 km 
Nike Vaporfly 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'06" | 00:14'40" |
| 3 | 06'59" | 00:21'39" |
| 4 | 06'50" | 00:28'29" |
| 5 | 06'54" | 00:35'23" |
| 6 | 06'56" | 00:42'19" |
| 7 | 07'04" | 00:49'23" |
| 8 | 07'12" | 00:56'35" |
| 9 | 07'04" | 01:03'39" |
| 10 | 07'26" | 01:11'05" |
| 11 | 07'13" | 01:18'18" |
| 12 | 07'38" | 01:25'56" |
| 13 | 06'58" | 01:32'54" |
| 13.4 | 06'08" | 01:35'16" |
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