21.0 km | 01:50:38 | 05:15/km日期: 2022-06-28 14:40 - 總爬升: 255 m - 平均心率: 162 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'18" / 05'19" / 06'15" / 05'32" / 05'46" / 08'22" / 05'18" / 06'50" / 05'10" / 05'28" / 08'50" / 05'53" / 04'47" / 04'34" / 04'38" / 04'49" / 12'00" / 05'21" / 05'50" / 05'34" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+01'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+01'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'53") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'37" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'46") | 1000 / 18000 |
| 19 | | 05'24" (+00'50") | 1000 / 19000 |
| 20 | | 05'33" (+00'59") | 1000 / 20000 |
| 21 | | 05'21" (+00'47") | 1000 / 21000 |
| 22 | | 03'29" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 06'15" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 08'22" | 00:36'32" |
| 7 | 05'18" | 00:41'50" |
| 8 | 06'50" | 00:48'40" |
| 9 | 05'10" | 00:53'50" |
| 10 | 05'28" | 00:59'18" |
| 11 | 08'50" | 01:08'08" |
| 12 | 05'53" | 01:14'01" |
| 13 | 04'47" | 01:18'48" |
| 14 | 04'34" | 01:23'22" |
| 15 | 04'38" | 01:28'00" |
| 16 | 04'49" | 01:32'49" |
| 17 | 12'00" | 01:44'49" |
| 18 | 05'21" | 01:50'10" |
| 19 | 05'50" | 01:56'00" |
| 20 | 05'34" | 02:01'34" |
| 21 | 05'21" | 02:06'55" |
| 21.0 | 04'02" | 02:06'57" |
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