12.0 km | 01:22:39 | 06:52/km日期: 2022-06-14 05:03 - 總爬升: 154 m - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 188
Pace: 06'54" / 07'58" / 07'44" / 07'12" / 07'06" / 07'11" / 06'36" / 06'33" / 06'30" / 06'21" / 06'08" / 06'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 07'56" (+01'48") | 1000 / 2000 |
| 3 | | 07'44" (+01'36") | 1000 / 3000 |
| 4 | | 07'11" (+01'03") | 1000 / 4000 |
| 5 | | 07'06" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+01'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 08'00" (+01'52") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 210.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'58" | 00:14'52" |
| 3 | 07'44" | 00:22'36" |
| 4 | 07'12" | 00:29'48" |
| 5 | 07'06" | 00:36'54" |
| 6 | 07'11" | 00:44'05" |
| 7 | 06'36" | 00:50'41" |
| 8 | 06'33" | 00:57'14" |
| 9 | 06'30" | 01:03'44" |
| 10 | 06'21" | 01:10'05" |
| 11 | 06'08" | 01:16'13" |
| 12 | 06'22" | 01:22'35" |
| 12.0 | 08'53" | 01:22'41" |
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