白耀宗 2022/06/26 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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53.2 km | 02:43:32 | 03:04/km

日期: 2022-06-26 08:44 - 總爬升: 328 m - 平均心率: 81 - 踏頻: 53 - 卡路里: 426 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'35"

(04'35")

13.09 (-99.41)

1000 / 1000

2

01'00"

(05'35")

60.00 (-52.50)

1000 / 2000

3

00'45"

(06'21")

80.00 (-32.50)

1000 / 3000

4

00'38"

(06'59")

94.74 (-17.76)

1000 / 4000

5

00'57"

(07'56")

63.16 (-49.34)

1000 / 5000

展開計圈分析

6

00'41"

(08'38")

87.80 (-24.70)

1000 / 6000

7

00'34"

(09'13")

105.88 (-6.62)

1000 / 7000

8

00'35"

(09'48")

102.86 (-9.64)

1000 / 8000

9

00'39"

(10'28")

92.31 (-20.19)

1000 / 9000

10

00'48"

(11'17")

75.00 (-37.50)

1000 / 10000

11

00'40"

(11'58")

90.00 (-22.50)

1000 / 11000

12

00'36"

(12'34")

100.00 (-12.50)

1000 / 12000

13

00'35"

(13'09")

102.86 (-9.64)

1000 / 13000

14

00'34"

(13'44")

105.88 (-6.62)

1000 / 14000

15

00'35"

(14'19")

102.86 (-9.64)

1000 / 15000

16

00'33"

(14'52")

109.09 (-3.41)

1000 / 16000

17

00'32"

(15'25")

112.50

1000 / 17000

18

00'34"

(15'59")

105.88 (-6.62)

1000 / 18000

19

00'35"

(16'35")

102.86 (-9.64)

1000 / 19000

20

00'36"

(17'11")

100.00 (-12.50)

1000 / 20000

21

00'39"

(17'51")

92.31 (-20.19)

1000 / 21000

22

00'46"

(18'38")

78.26 (-34.24)

1000 / 22000

23

00'58"

(19'36")

62.07 (-50.43)

1000 / 23000

24

00'56"

(20'32")

64.29 (-48.21)

1000 / 24000

25

01'39"

(22'12")

36.36 (-76.14)

1000 / 25000

26

02'27"

(24'39")

24.49 (-88.01)

1000 / 26000

27

02'41"

(27'20")

22.36 (-90.14)

1000 / 27000

28

17'32"

(44'53")

3.42 (-109.08)

1000 / 28000

29

29'24"

(01:14'18")

2.04 (-110.46)

1000 / 29000

30

03'05"

(01:17'23")

19.46 (-93.04)

1000 / 30000

31

03'02"

(01:20'25")

19.78 (-92.72)

1000 / 31000

32

01'44"

(01:22'10")

34.62 (-77.88)

1000 / 32000

33

27'16"

(01:49'26")

2.20 (-110.30)

1000 / 33000

34

04'47"

(01:54'14")

12.54 (-99.96)

1000 / 34000

35

10'36"

(02:04'50")

5.66 (-106.84)

1000 / 35000

36

01'48"

(02:06'39")

33.33 (-79.17)

1000 / 36000

37

01'21"

(02:08'01")

44.44 (-68.06)

1000 / 37000

38

01'16"

(02:09'17")

47.37 (-65.13)

1000 / 38000

39

01'11"

(02:10'28")

50.70 (-61.80)

1000 / 39000

40

01'45"

(02:12'14")

34.29 (-78.21)

1000 / 40000

41

01'11"

(02:13'26")

50.70 (-61.80)

1000 / 41000

42

00'58"

(02:14'24")

62.07 (-50.43)

1000 / 42000

43

01'57"

(02:16'21")

30.77 (-81.73)

1000 / 43000

44

01'51"

(02:18'13")

32.43 (-80.07)

1000 / 44000

45

00'59"

(02:19'12")

61.02 (-51.48)

1000 / 45000

46

01'46"

(02:20'59")

33.96 (-78.54)

1000 / 46000

47

02'22"

(02:23'21")

25.35 (-87.15)

1000 / 47000

48

01'03"

(02:24'25")

57.14 (-55.36)

1000 / 48000

49

01'25"

(02:25'51")

42.35 (-70.15)

1000 / 49000

50

02'46"

(02:28'37")

21.69 (-90.81)

1000 / 50000

51

02'14"

(02:30'51")

26.87 (-85.63)

1000 / 51000

52

02'00"

(02:32'51")

30.00 (-82.50)

1000 / 52000

53

02'23"

(02:35'14")

25.17 (-87.33)

1000 / 53000

54

08'17"

(02:43'32")

1.32 (-111.18)

182 / 53182

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

Nini Chen, 王秋娟和其他 2 人說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'23"	00:04'23"
2	01'01"	00:05'24"
3	00'45"	00:06'09"
4	00'39"	00:06'48"
5	00'57"	00:07'45"
6	00'42"	00:08'27"
7	00'34"	00:09'01"
8	00'36"	00:09'37"
9	00'40"	00:10'17"
10	00'49"	00:11'06"
11	00'40"	00:11'46"
12	00'36"	00:12'22"
13	00'36"	00:12'58"
14	00'34"	00:13'32"
15	00'36"	00:14'08"
16	00'33"	00:14'41"
17	00'32"	00:15'13"
18	00'35"	00:15'48"
19	00'36"	00:16'24"
20	00'36"	00:17'00"
21	00'40"	00:17'40"
22	00'46"	00:18'26"
23	00'59"	00:19'25"
24	00'56"	00:20'21"
25	01'39"	00:22'00"
26	02'48"	00:24'48"
27	02'21"	00:27'09"
28	17'32"	00:44'41"
29	29'25"	01:14'06"
30	03'05"	01:17'11"
31	03'03"	01:20'14"
32	01'45"	01:21'59"
33	27'16"	01:49'15"
34	04'48"	01:54'03"
35	10'36"	02:04'39"
36	01'49"	02:06'28"
37	01'21"	02:07'49"
38	01'17"	02:09'06"
39	01'11"	02:10'17"
40	01'45"	02:12'02"
41	01'12"	02:13'14"
42	00'58"	02:14'12"
43	01'58"	02:16'10"
44	01'52"	02:18'02"
45	00'59"	02:19'01"
46	01'46"	02:20'47"
47	02'23"	02:23'10"
48	01'03"	02:24'13"
49	01'26"	02:25'39"
50	02'46"	02:28'25"
51	02'15"	02:30'40"
52	02'00"	02:32'40"
53	02'23"	02:35'03"
53.2	45'26"	02:43'21"

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朋友動態

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3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

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randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km