16.0 km | 01:21:40 | 05:06/km日期: 2022-06-26 05:52 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'47" / 05'19" / 05'20" / 05'18" / 05'05" / 05'08" / 05'12" / 05'16" / 05'16" / 05'15" / 05'03" / 05'07" / 04'51" / 04'38" / 04'44" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'33") | 400 / 400 |
| 2 | | 05'36" (+01'15") | 400 / 800 |
| 3 | | 05'27" (+01'06") | 400 / 1200 |
| 4 | | 05'17" (+00'56") | 400 / 1600 |
| 5 | | 05'32" (+01'11") | 400 / 2000 |
| 6 | | 05'22" (+01'01") | 400 / 2400 |
| 7 | | 05'18" (+00'57") | 400 / 2800 |
| 8 | | 05'12" (+00'51") | 400 / 3199 |
| 9 | | 05'13" (+00'52") | 400 / 3599 |
| 10 | | 05'26" (+01'05") | 400 / 3999 |
| 11 | | 05'07" (+00'46") | 400 / 4399 |
| 12 | | 05'01" (+00'40") | 400 / 4800 |
| 13 | | 05'07" (+00'46") | 400 / 5200 |
| 14 | | 05'08" (+00'47") | 400 / 5600 |
| 15 | | 05'08" (+00'47") | 400 / 6000 |
| 16 | | 05'09" (+00'48") | 400 / 6400 |
| 17 | | 04'58" (+00'37") | 400 / 6800 |
| 18 | | 05'14" (+00'53") | 400 / 7200 |
| 19 | | 04'48" (+00'27") | 400 / 7600 |
| 20 | | 05'58" (+01'37") | 400 / 8000 |
| 21 | | 05'10" (+00'49") | 400 / 8400 |
| 22 | | 05'09" (+00'48") | 400 / 8800 |
| 23 | | 05'20" (+00'59") | 400 / 9200 |
| 24 | | 05'31" (+01'10") | 400 / 9600 |
| 25 | | 05'04" (+00'43") | 400 / 10000 |
| 26 | | 05'07" (+00'46") | 400 / 10400 |
| 27 | | 04'58" (+00'37") | 400 / 10800 |
| 28 | | 05'00" (+00'39") | 400 / 11200 |
| 29 | | 04'57" (+00'36") | 400 / 11600 |
| 30 | | 05'20" (+00'59") | 400 / 12000 |
| 31 | | 04'48" (+00'27") | 400 / 12400 |
| 32 | | 04'50" (+00'29") | 400 / 12800 |
| 33 | | 04'37" (+00'16") | 400 / 13200 |
| 34 | | 04'43" (+00'22") | 400 / 13600 |
| 35 | | 04'41" (+00'20") | 400 / 14000 |
| 36 | | 04'34" (+00'13") | 400 / 14400 |
| 37 | | 04'40" (+00'19") | 400 / 14800 |
| 38 | | 04'41" (+00'20") | 400 / 15200 |
| 39 | | 04'21" | 400 / 15600 |
| 40 | | 04'22" (+00'01") | 400 / 16000 |
| 41 | | 03'07" | 6 / 16006 |
6月累積里程 : 273.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'08" | 00:31'57" |
| 7 | 05'12" | 00:37'09" |
| 8 | 05'16" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'03" | 00:57'59" |
| 12 | 05'07" | 01:03'06" |
| 13 | 04'51" | 01:07'57" |
| 14 | 04'38" | 01:12'35" |
| 15 | 04'44" | 01:17'19" |
| 16 | 04'20" | 01:21'39" |
| 16.0 | 02'35" | 01:21'40" |
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