12.4 km | 01:27:25 | 07:01/km日期: 2022-06-26 05:36 - 地點: 楓樹村 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1161 Cal - 平均步頻: 166
Pace: 06'39" / 06'18" / 06'47" / 06'26" / 06'06" / 06'04" / 06'48" / 06'58" / 07'41" / 09'20" / 11'07" / 06'45" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'36") | 1000 / 1000 |
2 | | 06'18" (+00'15") | 1000 / 2000 |
3 | | 06'47" (+00'44") | 1000 / 3000 |
4 | | 06'25" (+00'22") | 1000 / 4000 |
5 | | 06'06" (+00'03") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'47" (+00'44") | 1000 / 7000 |
8 | | 06'57" (+00'54") | 1000 / 8000 |
9 | | 07'40" (+01'37") | 1000 / 9000 |
10 | | 09'20" (+03'17") | 1000 / 10000 |
11 | | 07'59" (+01'56") | 1000 / 11000 |
12 | | 06'45" (+00'42") | 1000 / 12000 |
13 | | 08'13" (+02'10") | 433 / 12433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
49.42 km 迪卡儂649 迪卡儂649 累積 :
1142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'47" | 00:19'44" |
4 | 06'26" | 00:26'10" |
5 | 06'06" | 00:32'16" |
6 | 06'04" | 00:38'20" |
7 | 06'48" | 00:45'08" |
8 | 06'58" | 00:52'06" |
9 | 07'41" | 00:59'47" |
10 | 09'20" | 01:09'07" |
11 | 11'07" | 01:20'14" |
12 | 06'45" | 01:26'59" |
12.4 | 08'13" | 01:30'33" |