40.3 km | 03:19:59 | 04:57/km日期: 2015-08-21 11:56 - 總爬升: 295 m - 卡路里: 2106 Cal
Pace: 06'41" / 04'52" / 04'45" / 05'12" / 04'16" / 05'09" / 05'20" / 04'28" / 07'53" / 05'37" / 04'26" / 04'12" / 04'59" / 05'42" / 04'39" / 04'30" / 04'24" / 04'37" / 05'52" / 05'30" / 04'21" / 07'09" / 04'14" / 04'32" / 04'40" / 04'44" / 04'05" / 04'48" / 04'49" / 04'46" / 05'30" / 05'31" / 04'22" / 04'23" / 04'11" / 05'02" / 04'15" / 05'12" / 04'00" / 04'52" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'38") | 986 / 986 |
2 | | 04'51" (+00'48") | 1003 / 1989 |
3 | | 04'45" (+00'42") | 1000 / 2990 |
4 | | 04'32" (+00'29") | 998 / 3989 |
5 | | 04'56" (+00'53") | 1012 / 5002 |
6 | | 05'06" (+01'03") | 995 / 5997 |
7 | | 05'21" (+01'18") | 995 / 6992 |
8 | | 04'26" (+00'23") | 1001 / 7994 |
9 | | 07'53" (+03'50") | 1009 / 9003 |
10 | | 05'33" (+01'30") | 994 / 9998 |
11 | | 04'29" (+00'26") | 1007 / 11005 |
12 | | 04'10" (+00'07") | 1004 / 12009 |
13 | | 05'01" (+00'58") | 991 / 13001 |
14 | | 05'37" (+01'34") | 997 / 13998 |
15 | | 04'40" (+00'37") | 999 / 14997 |
16 | | 04'29" (+00'26") | 1016 / 16014 |
17 | | 04'24" (+00'21") | 997 / 17012 |
18 | | 04'35" (+00'32") | 1003 / 18015 |
19 | | 05'52" (+01'49") | 997 / 19013 |
20 | | 05'31" (+01'28") | 996 / 20010 |
21 | | 04'21" (+00'18") | 998 / 21008 |
22 | | 07'08" (+03'05") | 1001 / 22010 |
23 | | 04'13" (+00'10") | 1001 / 23011 |
24 | | 04'33" (+00'30") | 993 / 24005 |
25 | | 04'40" (+00'37") | 1012 / 25017 |
26 | | 04'44" (+00'41") | 997 / 26014 |
27 | | 04'03" | 991 / 27006 |
28 | | 04'45" (+00'42") | 1008 / 28014 |
29 | | 04'48" (+00'45") | 1001 / 29015 |
30 | | 04'49" (+00'46") | 1010 / 30026 |
31 | | 05'28" (+01'25") | 986 / 31012 |
32 | | 05'33" (+01'30") | 1005 / 32018 |
33 | | 04'23" (+00'20") | 1002 / 33020 |
34 | | 04'19" (+00'16") | 999 / 34020 |
35 | | 04'12" (+00'09") | 1002 / 35022 |
36 | | 05'03" (+01'00") | 995 / 36017 |
37 | | 04'13" (+00'10") | 1006 / 37024 |
38 | | 05'10" (+01'07") | 991 / 38016 |
39 | | 04'03" | 1002 / 39018 |
40 | | 04'47" (+00'44") | 1013 / 40032 |
41 | | 04'40" (+00'37") | 306 / 40338 |
8月累積里程 :
406.62 km アシックス ターサー ジャパン 累積 :
470.6 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 04'52" | 00:11'33" |
3 | 04'45" | 00:16'18" |
4 | 05'12" | 00:21'30" |
5 | 04'16" | 00:25'46" |
6 | 05'09" | 00:30'55" |
7 | 05'20" | 00:36'15" |
8 | 04'28" | 00:40'43" |
9 | 07'53" | 00:48'36" |
10 | 05'37" | 00:54'13" |
11 | 04'26" | 00:58'39" |
12 | 04'12" | 01:02'51" |
13 | 04'59" | 01:07'50" |
14 | 05'42" | 01:13'32" |
15 | 04'39" | 01:18'11" |
16 | 04'30" | 01:22'41" |
17 | 04'24" | 01:27'05" |
18 | 04'37" | 01:31'42" |
19 | 05'52" | 01:37'34" |
20 | 05'30" | 01:43'04" |
21 | 04'21" | 01:47'25" |
22 | 07'09" | 01:54'34" |
23 | 04'14" | 01:58'48" |
24 | 04'32" | 02:03'20" |
25 | 04'40" | 02:08'00" |
26 | 04'44" | 02:12'44" |
27 | 04'05" | 02:16'49" |
28 | 04'48" | 02:21'37" |
29 | 04'49" | 02:26'26" |
30 | 04'46" | 02:31'12" |
31 | 05'30" | 02:36'42" |
32 | 05'31" | 02:42'13" |
33 | 04'22" | 02:46'35" |
34 | 04'23" | 02:50'58" |
35 | 04'11" | 02:55'09" |
36 | 05'02" | 03:00'11" |
37 | 04'15" | 03:04'26" |
38 | 05'12" | 03:09'38" |
39 | 04'00" | 03:13'38" |
40 | 04'52" | 03:18'30" |
40.3 | 04'22" | 03:19'59" |