18.2 km | 01:30:01 | 04:57/km日期: 2022-06-21 19:33 - 卡路里: 1480 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'38" / 05'45" / 05'42" / 05'38" / 05'38" / 05'46" / 04'24" / 04'29" / 04'23" / 04'27" / 04'25" / 04'21" / 04'22" / 04'15" / 04'16" / 04'17" / 04'39" / 05'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'55") | 443 / 443 |
| 2 | | 06'15" (+02'04") | 470 / 914 |
| 3 | | 05'54" (+01'43") | 473 / 1387 |
| 4 | | 05'38" (+01'27") | 469 / 1856 |
| 5 | | 05'39" (+01'28") | 480 / 2336 |
| 6 | | 05'44" (+01'33") | 467 / 2804 |
| 7 | | 05'40" (+01'29") | 463 / 3267 |
| 8 | | 05'36" (+01'25") | 469 / 3737 |
| 9 | | 05'36" (+01'25") | 467 / 4204 |
| 10 | | 05'42" (+01'31") | 452 / 4657 |
| 11 | | 05'39" (+01'28") | 464 / 5122 |
| 12 | | 10'24" (+06'13") | 153 / 5275 |
| 13 | | 04'51" (+00'40") | 405 / 5681 |
| 14 | | 04'30" (+00'19") | 410 / 6091 |
| 15 | | 04'22" (+00'11") | 407 / 6499 |
| 16 | | 04'28" (+00'17") | 410 / 6909 |
| 17 | | 04'30" (+00'19") | 407 / 7316 |
| 18 | | 04'24" (+00'13") | 404 / 7720 |
| 19 | | 04'29" (+00'18") | 403 / 8124 |
| 20 | | 04'23" (+00'12") | 406 / 8530 |
| 21 | | 04'22" (+00'11") | 411 / 8942 |
| 22 | | 04'28" (+00'17") | 398 / 9341 |
| 23 | | 04'29" (+00'18") | 411 / 9753 |
| 24 | | 04'21" (+00'10") | 398 / 10151 |
| 25 | | 04'27" (+00'16") | 404 / 10555 |
| 26 | | 04'25" (+00'14") | 411 / 10966 |
| 27 | | 04'27" (+00'16") | 400 / 11367 |
| 28 | | 04'21" (+00'10") | 413 / 11781 |
| 29 | | 04'18" (+00'07") | 405 / 12186 |
| 30 | | 04'18" (+00'07") | 405 / 12592 |
| 31 | | 04'22" (+00'11") | 410 / 13003 |
| 32 | | 04'14" (+00'03") | 404 / 13407 |
| 33 | | 04'15" (+00'04") | 419 / 13827 |
| 34 | | 04'17" (+00'06") | 403 / 14230 |
| 35 | | 04'14" (+00'03") | 404 / 14634 |
| 36 | | 04'13" (+00'02") | 422 / 15057 |
| 37 | | 04'20" (+00'09") | 403 / 15460 |
| 38 | | 04'11" | 409 / 15870 |
| 39 | | 04'20" (+00'09") | 406 / 16276 |
| 40 | | 04'13" (+00'02") | 409 / 16686 |
| 41 | | 05'24" (+01'13") | 413 / 17099 |
| 42 | | 05'18" (+01'07") | 423 / 17523 |
| 43 | | 05'16" (+01'05") | 413 / 17937 |
| 44 | | 06'54" (+02'43") | 212 / 18149 |
| 45 | | 06'58" (+02'47") | 31 / 18180 |
6月累積里程 :
501.34 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 04'24" | 00:39'31" |
| 8 | 04'29" | 00:44'00" |
| 9 | 04'23" | 00:48'23" |
| 10 | 04'27" | 00:52'50" |
| 11 | 04'25" | 00:57'15" |
| 12 | 04'21" | 01:01'36" |
| 13 | 04'22" | 01:05'58" |
| 14 | 04'15" | 01:10'13" |
| 15 | 04'16" | 01:14'29" |
| 16 | 04'17" | 01:18'46" |
| 17 | 04'39" | 01:23'25" |
| 18 | 05'18" | 01:28'43" |
| 18.2 | 07'12" | 01:30'01" |
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