13.4 km | 01:12:35 | 05:25/km日期: 2022-06-25 06:52 - 總爬升: 152 m - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'51" / 05'06" / 05'39" / 05'36" / 05'35" / 04'53" / 05'30" / 05'37" / 05'35" / 05'31" / 05'32" / 05'43" / 05'36" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 400 / 400 |
| 2 | | 04'40" | 400 / 800 |
| 3 | | 05'11" (+00'31") | 400 / 1200 |
| 4 | | 05'07" (+00'27") | 400 / 1600 |
| 5 | | 04'59" (+00'19") | 400 / 2000 |
| 6 | | 05'27" (+00'47") | 400 / 2400 |
| 7 | | 05'36" (+00'56") | 400 / 2800 |
| 8 | | 05'37" (+00'57") | 400 / 3199 |
| 9 | | 05'43" (+01'03") | 400 / 3599 |
| 10 | | 05'43" (+01'03") | 400 / 3999 |
| 11 | | 05'45" (+01'05") | 400 / 4399 |
| 12 | | 05'18" (+00'38") | 400 / 4800 |
| 13 | | 05'16" (+00'36") | 400 / 5200 |
| 14 | | 04'51" (+00'11") | 400 / 5600 |
| 15 | | 04'58" (+00'18") | 400 / 6000 |
| 16 | | 05'24" (+00'44") | 400 / 6400 |
| 17 | | 05'30" (+00'50") | 400 / 6800 |
| 18 | | 05'25" (+00'45") | 400 / 7200 |
| 19 | | 05'43" (+01'03") | 400 / 7600 |
| 20 | | 05'42" (+01'02") | 400 / 8000 |
| 21 | | 05'25" (+00'45") | 400 / 8400 |
| 22 | | 05'40" (+01'00") | 400 / 8800 |
| 23 | | 05'31" (+00'51") | 400 / 9200 |
| 24 | | 05'28" (+00'48") | 400 / 9600 |
| 25 | | 05'38" (+00'58") | 400 / 10000 |
| 26 | | 05'36" (+00'56") | 400 / 10400 |
| 27 | | 05'18" (+00'38") | 400 / 10800 |
| 28 | | 05'30" (+00'50") | 400 / 11200 |
| 29 | | 05'34" (+00'54") | 400 / 11600 |
| 30 | | 06'05" (+01'25") | 400 / 12000 |
| 31 | | 05'34" (+00'54") | 400 / 12400 |
| 32 | | 05'38" (+00'58") | 400 / 12800 |
| 33 | | 05'05" (+00'25") | 400 / 13200 |
| 34 | | 05'02" (+00'22") | 186 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
NIKE air zoom tempo next% FK 累積 :
267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 05'39" | 00:15'36" |
| 4 | 05'36" | 00:21'12" |
| 5 | 05'35" | 00:26'47" |
| 6 | 04'53" | 00:31'40" |
| 7 | 05'30" | 00:37'10" |
| 8 | 05'37" | 00:42'47" |
| 9 | 05'35" | 00:48'22" |
| 10 | 05'31" | 00:53'53" |
| 11 | 05'32" | 00:59'25" |
| 12 | 05'43" | 01:05'08" |
| 13 | 05'36" | 01:10'44" |
| 13.4 | 04'49" | 01:12'36" |
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