19.3 km | 02:12:56 | 06:53/km日期: 2022-06-25 05:36 - 平均心率: 156 - 卡路里: 1439 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'42" / 06'43" / 07'00" / 06'57" / 06'31" / 06'33" / 07'28" / 06'45" / 06'45" / 06'45" / 06'36" / 07'06" / 06'47" / 07'10" / 07'00" / 07'00" / 07'02" / 11'52" / 07'45" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 1000 / 11000 |
| 12 | | 07'05" (+00'35") | 1000 / 12000 |
| 13 | | 06'47" (+00'17") | 1000 / 13000 |
| 14 | | 07'09" (+00'39") | 1000 / 14000 |
| 15 | | 06'59" (+00'29") | 1000 / 15000 |
| 16 | | 07'00" (+00'30") | 1000 / 16000 |
| 17 | | 07'01" (+00'31") | 1000 / 17000 |
| 18 | | 07'15" (+00'45") | 1000 / 18000 |
| 19 | | 07'45" (+01'15") | 1000 / 19000 |
| 20 | | 07'30" (+01'00") | 270 / 19270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 07'00" | 00:20'25" |
| 4 | 06'57" | 00:27'22" |
| 5 | 06'31" | 00:33'53" |
| 6 | 06'33" | 00:40'26" |
| 7 | 07'28" | 00:47'54" |
| 8 | 06'45" | 00:54'39" |
| 9 | 06'45" | 01:01'24" |
| 10 | 06'45" | 01:08'09" |
| 11 | 06'36" | 01:14'45" |
| 12 | 07'06" | 01:21'51" |
| 13 | 06'47" | 01:28'38" |
| 14 | 07'10" | 01:35'48" |
| 15 | 07'00" | 01:42'48" |
| 16 | 07'00" | 01:49'48" |
| 17 | 07'02" | 01:56'50" |
| 18 | 11'52" | 02:08'42" |
| 19 | 07'45" | 02:16'27" |
| 19.3 | 07'30" | 02:18'29" |
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