10.0 km | 01:03:36 | 06:21/km日期: 2015-08-20 21:49 - 卡路里: 836 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'10" / 06'20" / 06'16" / 06'17" / 06'16" / 06'26" / 06'25" / 06'27" / 06'25" / 438'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1609 / 1609 |
| 2 | | 06'20" (+00'13") | 1609 / 3218 |
| 3 | | 06'20" (+00'13") | 1609 / 4828 |
| 4 | | 06'21" (+00'14") | 1609 / 6437 |
| 5 | | 06'26" (+00'19") | 1609 / 8046 |
| 6 | | 06'29" (+00'22") | 1609 / 9656 |
| 7 | | 06'24" (+00'17") | 359 / 10015 |
8月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 06'26" | 00:37'45" |
| 7 | 06'25" | 00:44'10" |
| 8 | 06'27" | 00:50'37" |
| 9 | 06'25" | 00:57'02" |
| 10.0 | 06'29" | 01:03'37" |
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