10.3 km | 00:56:45 | 05:29/km日期: 2015-08-20 22:24 - 平均心率: 155 - 卡路里: 633 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'25" / 05'29" / 05'02" / 05'41" / 05'49" / 05'51" / 04'45" / 05'48" / 05'50" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'54") | 2048 / 2048 |
| 2 | | 03'57" (+00'26") | 400 / 2448 |
| 3 | | 10'06" (+06'35") | 165 / 2613 |
| 4 | | 03'35" (+00'04") | 400 / 3013 |
| 5 | | 08'49" (+05'18") | 188 / 3202 |
| 6 | | 03'46" (+00'15") | 400 / 3602 |
| 7 | | 08'57" (+05'26") | 186 / 3788 |
| 8 | | 03'34" (+00'03") | 400 / 4188 |
| 9 | | 11'13" (+07'42") | 148 / 4336 |
| 10 | | 03'37" (+00'06") | 400 / 4736 |
| 11 | | 10'03" (+06'32") | 165 / 4902 |
| 12 | | 03'32" (+00'01") | 400 / 5302 |
| 13 | | 11'37" (+08'06") | 143 / 5445 |
| 14 | | 03'46" (+00'15") | 400 / 5845 |
| 15 | | 10'08" (+06'37") | 164 / 6010 |
| 16 | | 03'38" (+00'07") | 400 / 6410 |
| 17 | | 10'32" (+07'01") | 158 / 6568 |
| 18 | | 03'34" (+00'03") | 400 / 6968 |
| 19 | | 12'00" (+08'29") | 138 / 7107 |
| 20 | | 03'43" (+00'12") | 400 / 7507 |
| 21 | | 10'42" (+07'11") | 155 / 7662 |
| 22 | | 03'31" | 400 / 8062 |
| 23 | | 06'45" (+03'14") | 33 / 8095 |
| 24 | | 08'29" (+04'58") | 3 / 8099 |
| 25 | | 11'13" (+07'42") | 2 / 8102 |
| 26 | | 05'37" (+02'06") | 2238 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 05'41" | 00:21'37" |
| 5 | 05'49" | 00:27'26" |
| 6 | 05'51" | 00:33'17" |
| 7 | 04'45" | 00:38'02" |
| 8 | 05'48" | 00:43'50" |
| 9 | 05'50" | 00:49'40" |
| 10 | 05'28" | 00:55'08" |
| 10.3 | 05'22" | 00:56'58" |
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