11.1 km | 01:01:47 | 05:33/km日期: 2022-06-24 07:42 - 總爬升: 115 m - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'06" / 05'34" / 05'26" / 05'19" / 05'16" / 05'21" / 05'33" / 05'23" / 05'28" / 05'27" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 113 / 11113 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'16" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'33" | 00:38'35" |
| 8 | 05'23" | 00:43'58" |
| 9 | 05'28" | 00:49'26" |
| 10 | 05'27" | 00:54'53" |
| 11 | 06'13" | 01:01'06" |
| 11.1 | 06'01" | 01:01'47" |
ricky tseng 說推
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