11.8 km | 00:56:26 | 04:47/km日期: 2022-06-24 05:57 - 平均心率: 173 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'09" / 04'51" / 04'50" / 04'56" / 04'56" / 04'49" / 04'35" / 04'39" / 04'23" / 04'17" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'39") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'49" (+00'33") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'10" (+00'54") | 1000 / 11000 |
| 12 | | 05'05" (+00'49") | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 04'35" | 00:34'06" |
| 8 | 04'39" | 00:38'45" |
| 9 | 04'23" | 00:43'08" |
| 10 | 04'17" | 00:47'25" |
| 11 | 05'10" | 00:52'35" |
| 11.8 | 05'05" | 00:56'27" |
ricky tseng 說推
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