11.0 km | 00:52:52 | 04:47/km日期: 2022-06-23 05:53 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'02" / 04'53" / 04'40" / 04'46" / 04'47" / 04'44" / 05'05" / 06'55" / 04'41" / 04'49" / 04'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 06'52" (+02'22") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 267.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'44" | 00:28'52" |
| 7 | 05'05" | 00:33'57" |
| 8 | 06'55" | 00:40'52" |
| 9 | 04'41" | 00:45'33" |
| 10 | 04'49" | 00:50'22" |
| 11 | 04'30" | 00:54'52" |
| 11.0 | 07'16" | 00:55'06" |
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