10.1 km | 01:04:52 | 06:26/km日期: 2022-06-21 04:56 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'47" / 06'46" / 06'43" / 06'02" / 08'01" / 06'28" / 05'56" / 05'38" / 06'30" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'45" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 08'00" (+02'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'02" | 00:26'18" |
| 5 | 08'01" | 00:34'19" |
| 6 | 06'28" | 00:40'47" |
| 7 | 05'56" | 00:46'43" |
| 8 | 05'38" | 00:52'21" |
| 9 | 06'30" | 00:58'51" |
| 10 | 05'44" | 01:04'35" |
| 10.1 | 05'00" | 01:04'53" |
展開計圈分析
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