12.9 km | 01:07:06 | 05:11/km日期: 2022-06-22 05:10 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'06" / 07'41" / 04'38" / 05'37" / 04'57" / 05'17" / 04'33" / 05'40" / 06'11" / 04'43" / 07'09" / 05'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'09" (+01'21") | 1000 / 2000 |
| 3 | | 06'05" (+02'17") | 363 / 2363 |
| 4 | | 03'49" (+00'01") | 654 / 3018 |
| 5 | | 08'08" (+04'20") | 306 / 3325 |
| 6 | | 03'55" (+00'07") | 636 / 3962 |
| 7 | | 07'11" (+03'23") | 347 / 4309 |
| 8 | | 03'56" (+00'08") | 635 / 4945 |
| 9 | | 07'28" (+03'40") | 334 / 5279 |
| 10 | | 03'49" (+00'01") | 654 / 5934 |
| 11 | | 06'49" (+03'01") | 366 / 6300 |
| 12 | | 03'48" | 656 / 6956 |
| 13 | | 08'05" (+04'17") | 309 / 7265 |
| 14 | | 03'55" (+00'07") | 636 / 7902 |
| 15 | | 07'10" (+03'22") | 348 / 8251 |
| 16 | | 03'58" (+00'10") | 628 / 8879 |
| 17 | | 14'56" (+11'08") | 167 / 9047 |
| 18 | | 04'19" (+00'31") | 577 / 9624 |
| 19 | | 05'59" (+02'11") | 417 / 10041 |
| 20 | | 03'55" (+00'07") | 636 / 10678 |
| 21 | | 08'53" (+05'05") | 281 / 10959 |
| 22 | | 03'59" (+00'11") | 626 / 11586 |
| 23 | | 07'40" (+03'52") | 325 / 11912 |
| 24 | | 03'50" (+00'02") | 651 / 12563 |
| 25 | | 06'10" (+02'22") | 345 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'41" | 00:12'47" |
| 3 | 04'38" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 04'57" | 00:27'59" |
| 6 | 05'17" | 00:33'16" |
| 7 | 04'33" | 00:37'49" |
| 8 | 05'40" | 00:43'29" |
| 9 | 06'11" | 00:49'40" |
| 10 | 04'43" | 00:54'23" |
| 11 | 07'09" | 01:01'32" |
| 12 | 05'07" | 01:06'39" |
| 12.9 | 04'45" | 01:10'58" |
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