9.0 km | 00:50:35 | 05:36/km日期: 2022-06-21 18:46 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'31" / 05'21" / 06'19" / 05'21" / 05'21" / 05'40" / 05'29" / 05'22" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 04'52" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 315.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 06'19" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'40" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 06'08" | 00:50'32" |
| 9.0 | 05'14" | 00:50'36" |
留言 
展開計圈分析
