8.0 km | 00:45:04 | 05:38/km日期: 2022-06-21 08:05 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'50" / 11'59" / 05'32" / 06'38" / 05'15" / 04'56" / 08'31" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'06") | 1000 / 1000 |
| 2 | | 06'44" (+03'01") | 500 / 1500 |
| 3 | | 03'51" (+00'08") | 400 / 1900 |
| 4 | | 07'17" (+03'34") | 200 / 2100 |
| 5 | | 03'44" (+00'01") | 400 / 2500 |
| 6 | | 06'53" (+03'10") | 200 / 2700 |
| 7 | | 03'51" (+00'08") | 400 / 3100 |
| 8 | | 08'18" (+04'35") | 200 / 3300 |
| 9 | | 03'43" | 400 / 3700 |
| 10 | | 06'44" (+03'01") | 200 / 3900 |
| 11 | | 03'52" (+00'09") | 400 / 4300 |
| 12 | | 07'44" (+04'01") | 200 / 4500 |
| 13 | | 03'51" (+00'08") | 400 / 4900 |
| 14 | | 07'32" (+03'49") | 200 / 5100 |
| 15 | | 03'49" (+00'06") | 400 / 5500 |
| 16 | | 08'01" (+04'18") | 200 / 5700 |
| 17 | | 03'43" | 400 / 6100 |
| 18 | | 07'17" (+03'34") | 200 / 6300 |
| 19 | | 06'25" (+02'42") | 1000 / 7300 |
| 20 | | 05'53" (+02'10") | 500 / 7800 |
| 21 | | 06'41" (+02'58") | 203 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
230.01 km 
ASICS TARTHERZEAL6 累積 :
389.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 11'59" | 00:18'49" |
| 3 | 05'32" | 00:24'21" |
| 4 | 06'38" | 00:30'59" |
| 5 | 05'15" | 00:36'14" |
| 6 | 04'56" | 00:41'10" |
| 7 | 08'31" | 00:49'41" |
| 8 | 06'04" | 00:55'45" |
| 8.0 | 04'24" | 00:55'46" |
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