12.0 km | 01:04:48 | 05:23/km日期: 2022-06-21 06:54 - 總爬升: 261 m - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'49" / 05'32" / 05'37" / 05'22" / 05'10" / 05'05" / 04'50" / 04'50" / 05'17" / 05'05" / 05'18" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'59") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 16 / 12016 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'32" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'22" | 00:23'20" |
| 5 | 05'10" | 00:28'30" |
| 6 | 05'05" | 00:33'35" |
| 7 | 04'50" | 00:38'25" |
| 8 | 04'50" | 00:43'15" |
| 9 | 05'17" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 11 | 05'18" | 00:58'55" |
| 12 | 05'49" | 01:04'44" |
| 12.0 | 04'58" | 01:04'49" |
留言 
展開計圈分析
