11.0 km | 01:00:21 | 05:28/km日期: 2022-06-20 19:00 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'40" / 05'25" / 05'27" / 05'29" / 05'25" / 05'26" / 11'57" / 05'32" / 08'48" / 08'53" / 09'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'13" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
108.16 km 
Adidas Boston 9 累積 :
338.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 11'57" | 00:44'49" |
| 8 | 05'32" | 00:50'21" |
| 9 | 08'48" | 00:59'09" |
| 10 | 08'53" | 01:08'02" |
| 11 | 09'32" | 01:17'34" |
| 11.0 | 04'22" | 01:17'38" |
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