12.5 km | 01:37:02 | 07:45/km日期: 2015-08-19 06:03 - 總爬升: 150 m - 地點: 箭竹窩 - 天氣: 晴 - 卡路里: 776 Cal - 總步數: 10174 - 平均步頻: 104 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 90%
Pace: 13'10" / 06'15" / 06'03" / 06'43" / 08'50" / 07'29" / 06'45" / 06'02" / 06'05" / 06'10" / 08'11" / 09'02" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'09" (+07'13") | 1000 / 1000 | 5 / 1352 |
2 | | 06'13" (+00'17") | 1005 / 2006 | 160 / 100 |
3 | | 06'01" (+00'05") | 1005 / 3011 | 162 / 102 |
4 | | 06'42" (+00'46") | 1000 / 4012 | 147 / 100 |
5 | | 08'54" (+02'58") | 1009 / 5021 | 75 / 149 |
6 | | 07'21" (+01'25") | 1007 / 6029 | 114 / 118 |
7 | | 06'42" (+00'46") | 1007 / 7036 | 154 / 96 |
8 | | 05'56" | 1002 / 8039 | 161 / 104 |
9 | | 06'05" (+00'09") | 1005 / 9045 | 161 / 101 |
10 | | 06'06" (+00'10") | 1008 / 10053 | 161 / 101 |
11 | | 08'10" (+02'14") | 1002 / 11056 | 66 / 183 |
12 | | 09'07" (+03'11") | 1002 / 12059 | 89 / 122 |
13 | | 12'06" (+06'10") | 503 / 12563 | 40 / 201 |
8月累積里程 :
49.80 km asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 06'15" | 00:19'25" |
3 | 06'03" | 00:25'28" |
4 | 06'43" | 00:32'11" |
5 | 08'50" | 00:41'01" |
6 | 07'29" | 00:48'30" |
7 | 06'45" | 00:55'15" |
8 | 06'02" | 01:01'17" |
9 | 06'05" | 01:07'22" |
10 | 06'10" | 01:13'32" |
11 | 08'11" | 01:21'43" |
12 | 09'02" | 01:30'45" |
12.5 | 12'28" | 01:37'02" |