11.0 km | 01:05:46 | 05:58/km日期: 2022-06-20 18:20 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'39" / 05'49" / 05'42" / 05'38" / 05'55" / 05'50" / 05'47" / 05'54" / 06'17" / 06'32" / 06'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'23") | 1000 / 1000 |
| 2 | | 05'49" (+02'34") | 1000 / 2000 |
| 3 | | 05'41" (+02'26") | 1000 / 3000 |
| 4 | | 05'38" (+02'23") | 1000 / 4000 |
| 5 | | 05'54" (+02'39") | 1000 / 5000 |
| 6 | | 05'49" (+02'34") | 1000 / 6000 |
| 7 | | 05'46" (+02'31") | 1000 / 7000 |
| 8 | | 05'54" (+02'39") | 1000 / 8000 |
| 9 | | 06'36" (+03'21") | 578 / 8578 |
| 10 | | 03'41" (+00'26") | 108 / 8686 |
| 11 | | 07'52" (+04'37") | 108 / 8795 |
| 12 | | 03'29" (+00'14") | 100 / 8895 |
| 13 | | 08'23" (+05'08") | 102 / 8997 |
| 14 | | 03'19" (+00'04") | 104 / 9102 |
| 15 | | 08'37" (+05'22") | 204 / 9307 |
| 16 | | 03'35" (+00'20") | 102 / 9410 |
| 17 | | 09'05" (+05'50") | 112 / 9522 |
| 18 | | 03'15" | 101 / 9624 |
| 19 | | 06'37" (+03'22") | 1000 / 10624 |
| 20 | | 07'04" (+03'49") | 393 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'55" | 00:28'43" |
| 6 | 05'50" | 00:34'33" |
| 7 | 05'47" | 00:40'20" |
| 8 | 05'54" | 00:46'14" |
| 9 | 06'17" | 00:52'31" |
| 10 | 06'32" | 00:59'03" |
| 11 | 06'35" | 01:05'38" |
| 11.0 | 07'05" | 01:05'46" |
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