11.5 km | 01:01:11 | 05:18/km日期: 2022-06-19 07:02 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'06" / 04'58" / 05'01" / 04'59" / 05'06" / 33'49" / 05'13" / 05'55" / 05'39" / 05'21" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+01'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
159.52 km 
Adidas Adizero Adios 6 累積 :
839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 05'06" | 00:25'10" |
| 6 | 33'49" | 00:58'59" |
| 7 | 05'13" | 01:04'12" |
| 8 | 05'55" | 01:10'07" |
| 9 | 05'39" | 01:15'46" |
| 10 | 05'21" | 01:21'07" |
| 11 | 05'14" | 01:26'21" |
| 11.5 | 05'11" | 01:29'00" |
展開計圈分析
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